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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by adamie on March 21, 2002, at 20:41:45
Can someone please tell me which foods to avoid. I ate some icecream and i dunno why but 5 days i have been stable as in feeling not too bad... and now i am suddenly worse.
can someone tell me which foods to avoid??????????????????????????????
Posted by OldSchool on March 21, 2002, at 21:14:19
In reply to Foods which are bad for mental illness/depression?, posted by adamie on March 21, 2002, at 20:41:45
> Can someone please tell me which foods to avoid. I ate some icecream and i dunno why but 5 days i have been stable as in feeling not too bad... and now i am suddenly worse.
>
> can someone tell me which foods to avoid??????????????????????????????Avoid alcohol, sodas that contain Nutrasweet and excess caffeine. Foods dont matter that much in depression
Posted by djmmm on March 21, 2002, at 22:36:26
In reply to Foods which are bad for mental illness/depression?, posted by adamie on March 21, 2002, at 20:41:45
I wouldn't avoid anything...perhaps alcohol (stretching the definition of "food")
More importantly, avoid illegal drugs like substituted amphetamines ( MDMA (Ecstasy) )
and methamphetamine.You should look at it the other way...try something like chocolate, and see how it effects your mood..
Generally food that contains all the essential fatty acids is considered good for mental health
fruit and vegetables
fish (sardines, tuna, salmon),
nutsFolic acid is also very important: spinich and dark leafy greens
This is the end of the thread.
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