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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by Zana on April 17, 2009, at 16:38:20
What do these do and how do you use them? What doses etc?
How much Omega 3 do you take?Thanks
Zana
Posted by desolationrower on April 17, 2009, at 23:44:01
In reply to Phosphatidyl serene and acetyl-l-carnitine, posted by Zana on April 17, 2009, at 16:38:20
alcar is involved in transporting fatty acids into mitochondira for metabolism. some evidence for increaseing energy levels, adhd, preventing depressive relapse (although, not much evidence). also something about stimulating acetylcholine and phospholipid synthesis, and anti-aging (which is related to the mitochondrial enhacment). i think it seems noticable when i pulled an allnighter to make me feel less weird, and i rarely notice sup or drug effects. its cheap and doesn't taste foul so i use it, 1/2 tsp a day
PS reduces cortisol and enhances memory, i think. i don't use, cortisol=awesome.
i take 2g of EPA+DHA
-d/r
Posted by Zana on April 18, 2009, at 10:36:46
In reply to Re: Phosphatidyl serene and acetyl-l-carnitine, posted by desolationrower on April 17, 2009, at 23:44:01
I don't understand why you don't use the PS (so much easier to spell.)
Posted by desolationrower on April 24, 2009, at 3:03:03
In reply to Re: Phosphatidyl serene and acetyl-l-carnitine, posted by Zana on April 18, 2009, at 10:36:46
well i didn't really think about it until i was out of $$ to try sh*t, and although i haven't had cortisol tests, my symptoms are generally consistent with hypocortisolemic state
-d/r
Posted by Ron Hill on May 2, 2009, at 1:17:33
In reply to Phosphatidyl serene and acetyl-l-carnitine, posted by Zana on April 17, 2009, at 16:38:20
> What do these do and how do you use them? What doses etc?
> How much Omega 3 do you take?
Zana,Here is a good book on PS. Very informative. The Google Books link below provides access to a lot of the pages.
-- Ron
dx: Bipolar II, with ultra rapid cycling (15 days for one complete cycle), and mild OCPD
600 mg/day Trileptal
200 mg/day Lamictal
250 mg/day Keppra
50 mg/day Parnate
This is the end of the thread.
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