Psycho-Babble Alternative Thread 479965

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Re: Magnesium Deficiency ASPARTATE

Posted by paulbwell on April 5, 2005, at 0:30:41

In reply to Magnesium Deficiency - Am I just kidding myself?, posted by denise1904 on April 1, 2005, at 11:23:50

After much reading,

I have come to believe Magnesium ASPARTATE is far superior to all others. World authority on Nutrition Dr Michael Colgan says It Is 10X better absorbed than OXIDE form-most common form found in multivitamins, because is cheaper and less bulky.

I could dig up the study if asked, but have read of a European study by psychiatrists 1990 comparing Lithium to Mag ASPARTATE, for BP/D, both showed similar effectiveness.
IN summary Mag aspartate

-Mood stabilisation
-Enhances benzo effects (Potentiates Benzos effects)
-helps Blood pressure
-helps Heart palpatations -noticed myself
-natural laxative


 

Re: Magnesium Deficiency ASPARTATE » paulbwell

Posted by Larry Hoover on April 5, 2005, at 0:31:23

In reply to Re: Magnesium Deficiency ASPARTATE, posted by paulbwell on April 3, 2005, at 19:57:56

> After much reading,
>
> I have come to believe Magnesium ASPARTATE is far superior to all others. World authority on Nutrition Dr Michael Colgan says It Is 10X better absorbed than OXIDE form-most common form found in multivitamins, because is cheaper and less bulky.
>
> I could dig up the study if asked, but have read of a European study by psychiatrists 1990 comparing Lithium to Mag ASPARTATE, for BP/D, both showed similar effectiveness.
> IN summary Mag aspartate
>
> -Mood stabilisation
> -Enhances benzo effects (Potentiates Benzos effects)
> -helps Blood pressure
> -helps Heart palpatations -noticed myself
> -natural laxative

Any soluble magnesium salt will do those things for you, not just the aspartate. Just stay away from magnesium oxide, as it is least well absorbed.

Lar

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