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Dr. Bob is Robert Hsiung, MD,
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Posted by curtm on May 5, 2006, at 12:22:20
What are some things you like do to relax and unwind the ravels of the day/week? Not with medication or supplements or therapy. Just things you do on your own? I like to scratch my walnuts.
Posted by nolvas on May 5, 2006, at 17:08:51
In reply to Natural relaxation, posted by curtm on May 5, 2006, at 12:22:20
I use breathing techniques (see this recent thread where I describe the breathing techniques I'm trying)
http://www.dr-bob.org/babble/alter/20060428/msgs/640350.html
Playing some computer games online with a few friends can help me wind down if I feel anxious. Burn off all that adrenaline fragging some virtual people and imagining they are fools I've met in the course of my day :)
This is the end of the thread.
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