![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart98 on September 27, 2005, at 22:59:51
I just made this list out to myself a while ago, because i have always had trouble keeping it togther.
13 tips to Mental Control
1. Have the mind to find solutions/conquer anything
2. Have optimism in situations
3. Gather/ Collect info and put it together
4. Have determination/ but dont let it overwhelm you. Take it slow
5. You have unlimited potentiel (really)
6. Classify what is going on, structure reality7. Have drive and intrest on what ever your doing
8. Learn new ways of thinking/quick thinking
9. Be Alert and pay attention, have intrest, thats what helps.
10. Focus on yourself, do your best, dont compete with others, compete with yourself. Challange yourself.
11. Have a good feeling about what ever your doing
12. be creative, use imagination to help you through
13. become a new person, try to develop new perceptions and views.Thats it. I have this written on a notebook i wrote a couple months ago when i thought i was going to lose it.
I always want to be a better person everyday. I go by this list that i litteraly put together because each one is a explanation to problems i have.
I hope this helps you.
Matt
Posted by wildcard on September 27, 2005, at 23:12:11
In reply to Matt's tips to Mental Control, posted by rjlockhart98 on September 27, 2005, at 22:59:51
That's a really good outlook and it is very true. I often keep things kinda like that where i will see them every morning and throughout the day. I used to have a paper taped on my bathroom mirror that said,"You are what you choose to become, not what has happened to you" and one in my car(social anx) that said,"Courage is moving beyond your previously accepted limits". It helped reading it each day. That does work Matt!
Posted by rjlockhart98 on September 27, 2005, at 23:25:43
In reply to Re: Matt's tips to Mental Control » rjlockhart98, posted by wildcard on September 27, 2005, at 23:12:11
Yea, alot of times I struggle and get nuerotic. That's a creative thing to put on your mirror, becuase you can change yourself, some people feel they are where they are. You can move up to anywhere.
I found that, and wanted to post it. I hope Ms. Spriggy reads this, i think this may help some.
Motivation to change is really what keeps someone from changing becuase they feel they just stay the way they are, but hate it. Well from my experience.
I got overwhelmed with so much i HAD to adapt and change, and still am.
Just some advice i wanted to share. but i still have to deal with issues.
Anyway, i do hope some people read this.
Life is a latter.
Matt
Posted by Phillipa on September 28, 2005, at 19:09:44
In reply to Re: Matt's tips to Mental Control, posted by rjlockhart98 on September 27, 2005, at 23:25:43
Matt, I just read it and it's wonderful that you can make such a great list and believe in yourself. Fondly, Phillipa
This is the end of the thread.
Psycho-Babble Social | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.