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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 6 of 6. This is the beginning of the thread.
Posted by Kath on February 15, 2007, at 20:31:50
Just wondering. Hope you're doing well.
Luv, Kath
Posted by Phillipa on February 15, 2007, at 21:49:46
In reply to Deneb how are you?, posted by Kath on February 15, 2007, at 20:31:50
Kath wonder where she is Deneb yoohoo. Love Phillipa
Posted by Deneb on February 15, 2007, at 22:54:52
In reply to Deneb how are you?, posted by Kath on February 15, 2007, at 20:31:50
I'm here. I'm OK. I'm taking a break from school right now. I'm taking things slowly to make sure I don't get overwhelmed.
((((((Kath))))))
((((((Phillipa))))))))Thanks for thinking of me.
Deneb*
Posted by Deneb on February 16, 2007, at 0:18:43
In reply to Re: Deneb how are you?, posted by Deneb on February 15, 2007, at 22:54:52
Actually, I'm really anxious right now
Don't know why exactly
I don't know how to alleviate this anxiety.
What should I think to feel better?
Deneb*
Posted by Michael83 on February 16, 2007, at 2:35:59
In reply to Re: Deneb how are you?, posted by Deneb on February 16, 2007, at 0:18:43
Hi Deneb. I feel a bit anxious and have a strange feeling over me, I don't know what to do either. It's the middle of the night, so I think I'll just go back to bed.
I just try to take a deep breathe and force my mind to go back into the "proper mode" (sort of speak). Sometimes it works, sometimes it doesn't.
Nite. =)
Posted by Kath on February 16, 2007, at 16:15:08
In reply to Re: Deneb how are you? » Deneb, posted by Michael83 on February 16, 2007, at 2:35:59
Good to see you Deneb. Sorry you're anxious.
Hi Michael, I think you have something there.
Recently, sparked by a post from Larry, I've been trying to be 'mindful' of myself.
I looked at a 'mindfulness' link Larry had posted. It was great - talking about being aware of our in-breath & then our out-breath.
Lately when I feel anxious - if I remember - I will sort of look at my thoughts & the feelings in my body. I will breathe in & mentally say "breathing in" then breathe out & mentally say "breathing out" slowly a few times & try to let go of the thoughts & only BE: ME, breathing in and out. To know that that IS me....the other feelings are sort of created by my thoughts.
It helps me to not feel panicky & it helps me to calm down.
Hope you try it Deneb. It can be very hard but in actual fact it is totally a SIMPLE thing to do.
luv, Kath
This is the end of the thread.
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