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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 7 of 7. This is the beginning of the thread.
Posted by Cass on May 29, 2009, at 21:50:52
1. Hope
2. My antidepressants
3. My dog
4. Support and kindness
5. Warmth
6. Morning light
7. Birds flying in formation
8. The hospital
9. Good cars
10. Dreams of the future
Posted by Kath on May 29, 2009, at 22:54:00
In reply to Gratitude list, posted by Cass on May 29, 2009, at 21:50:52
Not in order...
1. Sunlight
2. My husband
3. My cat
4. Flowers
5. Kind, caring people here who've 'been here' for me when I've REALLY needed it.
6. My IRL friends
7. My therapist
8. My pretty-good physical health
9. My daughter's loving kindness & the fact that she's a sensitive person
10. My son's love & the fact that he's a kind, sensitive person
Jeez Cass - thx - I could write more!!!
hugs, Kath
Posted by obsidian on May 29, 2009, at 23:44:58
In reply to Gratitude list, posted by Cass on May 29, 2009, at 21:50:52
hey, good idea :-)
1. being alive
2. being loved
3. learning
4. creativity
5. hope
6. compassion
7. acceptance
8. understanding
9. a place to live, clothes, food, transportation
10. a job, albeit an extremely difficult one
11. medication
12. extraordinary people
13. extraordinary animals
14. relatively good health
15. curiosity
16. persistence
17. forgiveness
18. rain, the ocean, the wind, the sun
19. tomorrow
20. courage
Posted by Phillipa on May 29, 2009, at 23:49:32
In reply to Re: Gratitude list » Cass, posted by obsidian on May 29, 2009, at 23:44:58
No room for anxiety or depression with those lists I'm impressed. Love Phillipa
Posted by Kath on May 29, 2009, at 23:58:00
In reply to Re: Gratitude list, posted by Phillipa on May 29, 2009, at 23:49:32
> No room for anxiety or depression with those lists I'm impressed. Love Phillipa
~ ~ Hey Phillipa, how is it that I can have gratitude & STILL have anxiety & gloom? Perhaps writing them on a paper that I have with me & reading as needed might help?
Kath
Posted by gobbledygook on May 30, 2009, at 6:34:46
In reply to Gratitude list, posted by Cass on May 29, 2009, at 21:50:52
1. My beautiful daughter, who's filled with confidence and joy.
2. My flawed, but loving mom.
3. My flawed dad, who lovingly watches over me from above.
4. My furry companions, who give and accept unconditional love.
5. My best and only real friend, who's stuck by me over the years.
6. Flying down the slopes on my snowboard on a bluebird day.
7. Soft wind blowing through my hair.
8. Belly laughs. Music. Nature.
9. This gratitude list which reminds me why I should fight and not give up.
10. My blue-eyed T, who makes me feel cared for despite my intense negative and x+ transference.
11. And Dr-Bob.org, where I'm learning more about myself and others.
Thanks for the thread, Cass.
Wow, it really works...I actually feel less depressed...Ava-
Posted by Elanor Roosevelt on June 2, 2009, at 0:28:11
In reply to Re: Gratitude list » Cass, posted by gobbledygook on May 30, 2009, at 6:34:46
1. my daughter
2. my new apartment
3. my friends
4. reading novels
This is the end of the thread.
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