Posted by brian on June 5, 2000, at 21:59:59
In reply to Re: That person hates me and other negative thoughts » Kerry, posted by Cass on June 5, 2000, at 20:54:05
> I have that problem, too. It is so wearing. I find myself feeling exhausted over things that haven't even happened. I recently switched back to Celexa because I think it helped somewhat with thoughts like that. It also helped anxiety. My doctor has gotten me started on meditation. It is supposed to help me separate my "self" from my thoughts. He says this has helped a lot of people with problems like mine. I wish you luck. I sympathize with what you go through. Take care of yourself, please.
Kerry,
I get that too. I suspect that you don't really believe these negative thoughts because your able to see that they're inappropriate responses. Of course, that doesn't help much when your having those negative thoughts.
I get very (too) aware of myself in some social situations. I get nervous, flush, and then can't concentrate on what is being said because all I'm thinking is "does this person notice how anxious I am?" Or, "they probably think I'm weird." I've also tried cognitive therapy techniques, but they just don't seem to "stick."
I've been taking Celexa for about a month, now, and it does help with the negative thoughts. It just seems that I can reason things out better. If I have a negative thought, it's easier to examine it and see that it's an overreaction. It has definately been helpful. Now I feel that I could benefit from cognitive therapy because I feel more objective about my reactions.
Medication is not "the answer," but it can sure help facilitate healing. Good luck!
poster:brian
thread:36195
URL: http://www.dr-bob.org/babble/20000603/msgs/36218.html