Posted by sl on June 7, 2001, at 8:29:39
In reply to Re: B Vitamins for Depression, posted by Neal on June 7, 2001, at 0:55:30
> BTW, too much B-6 can cause nerve damage, I read somewhere.So I went looking, and this is what I found...
"Large intakes of supplements, 2,000 to 6,000 mg daily for 2 to 40 months, have been associated with nerve damage."
I'm only taking 130mg/day, INCLUDING my b-supplement and multivitamin.
I did finally decide on a multivitamin tailored to a woman's menstrual cycle with extra b-vits at certain times of the month, and extra other stuff at other times. And I moved up to a b-100 complex instead of b-50. That should cover all the bases. :)
Thanks for the input!
sl
poster:sl
thread:65474
URL: http://www.dr-bob.org/babble/20010605/msgs/65641.html