Posted by Lorraine on June 30, 2001, at 12:32:34
In reply to Re: What's Best for Anxiety--high level stress-type, posted by dana on June 29, 2001, at 21:11:55
> > Dana
> Tina,
>
> I have a terrific book that helped me a great deal...... if you like I could email you some more information.....and some of my notes from my sessions with my Clinical Pyschologist with techniques etc.......
>
> totally up to you,
>
> Lot of love
> Dana
*********************************************I've been reading this thread with interest. I just bought the book Mind over Mood which focuses on Cognitive Therapy. Would you mind sharing the title of the book you are talking about online? (I think others would appreciate it as well). I would appreciate a copy of your notes as well (lbj90068@yahoo.com) if it is not too much trouble. Dealing with these issues is a struggle. We need all the tools we can get.
poster:Lorraine
thread:67966
URL: http://www.dr-bob.org/babble/20010625/msgs/68490.html