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diphenhydramine - when to take?

Posted by sdb on April 1, 2006, at 18:43:56

Because I have sometimes a very irregular work schedule I plan to take a diphenhydramine to balance out the wake/sleep rythm. Antihistamines seem to resemble more to normal tiredness and it does not knock you out immediately.

When do you take the diphenhydramine if you want to sleep for example at 10pm?

~sdb

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