Posted by psychophysicist on January 19, 2004, at 11:30:51
In reply to Re: Need recommends for anti-depression supplements, posted by Beren One Hand on January 17, 2004, at 13:50:39
This bring up an important point that EVERY doctor should tell EVERY sufferring patient but usualy doesn't:
There is no substitute for excercise.
It sounds like you have a winning combo and it is all-natural. Kudos!
> I've been experimenting with a regimen that has helped my depression (although I'm only a mild case though)
>
> Monring:
>
> Take NADH
> Run for 30 minutes
> Take Acetyl-Carnitine
> Eat two DHA-enhanced eggs
> Eat one Luna bar (it has 100% of all major vitamin Bs, vitamin E, and vitamin C)
> Take Gingko Biloba
>
> Noon:
>
> Eat a sensible meal that is not too high on carbs.
>
> Night:
>
> Take DHA/EPA Omega 3 Fishoil
> Take melatonin one hour before bedtime.
poster:psychophysicist
thread:299777
URL: http://www.dr-bob.org/babble/alter/20040110/msgs/302735.html