Posted by cloudydaze on June 25, 2006, at 20:12:37
In reply to Re: gaining weight?, posted by zazenduck on June 9, 2006, at 17:44:44
> I've had the same experience. I think first look at your diet and see if you're eating non-food,that is diet products or lite whatever and replace them with real food.
>
> I think a good way is to add healthy fats like olive oil and nuts and whole grain or starch vegetables. And try to exercise a little so you'll be hungry. Just concentrate on being healthy and your weight will stabilize eventually. I think it's a good idea to avoid "treat" type foods that will have to be given up when you reach your normal weight.
>
> I've also used Ensure type supplements when I was extremely depressed but I think usually real food is better if you can manage it.
great advice. I agree. Focus on being healthy instead of gaining weight. Also, if you exercise, you will build muscle, which could add a few pounds (muscle weighs more than fat...). Eating healthy and exercising will make you stronger, which is most important. :)
poster:cloudydaze
thread:654913
URL: http://www.dr-bob.org/babble/eating/20051009/msgs/661397.html