Posted by Meri-Tuuli on May 7, 2007, at 10:18:00
In reply to Re: Long-time Bulimic » WorryGirl, posted by Racer on May 2, 2007, at 15:01:01
Racer has some really good suggestions.
Some thoughts crossed my mind when I read your posts.
You seem to have very extreme forms of thinking - you don't need to resort to drastic measures (pills, purging, extreme calorie restriction) in order to lose weight. If you simply burn more energy than you eat in a day, you will lose weight with as little as 200 calories less eaten (if that makes sense). And as long you don't go below the 1200 cal mark.
And have you thought about exercise?
This is good for you on so many levels. It'll curb your apetite naturally, tone you up, get you fitter, reduce your anxiety etc etc.
The reason why I mentioned this is because since I've started cycling everywhere I've lost tons of weight AND I'm not even watching what I eat!
Kind regards
Miss Meri
poster:Meri-Tuuli
thread:754165
URL: http://www.dr-bob.org/babble/eating/20061124/msgs/756494.html