Posted by Meri-Tuuli on August 12, 2007, at 15:35:09
In reply to Worried falling back into eating disorder, posted by OzLand on August 9, 2007, at 20:07:38
Hello
I don't think you know me, but anyway. I'm really sorry about the situation over on admin etc. I hope things will sort themselves out.
Well about your post, perhaps just dieting sensibly and eating and exercising heathily? Nothing at all radical. And I think its good to only eat for you. I have had problems eating in past because I felt I had to please the other person who had cooked it for me - but I really think that its also good to know that its perfectly ok to eat just want you feel like, and not to take too much into account the feelings of others. I know this is hard (at least for me!). I mean, people generally accept that everyone eats differently, has different apetites, so I think its fine to say that you can't/don't want to feel like eating something.
And lets not forget, one meal is not going to going to make you gain 10lbs.
Just try not to be radical or black and white with your thinking. Thats how I find myself slipping into unhealthy weight control mechanisms.......
Kind regards
Meri
poster:Meri-Tuuli
thread:775135
URL: http://www.dr-bob.org/babble/eating/20061124/msgs/775777.html