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Re: how do I? » sunnydays

Posted by muffled on June 26, 2007, at 18:34:12

In reply to how do I?, posted by sunnydays on June 18, 2007, at 17:24:36

write down the negative stuff as specific thots, then under each thot counter it with a more realisticly true thot.
Very CBT of me eh!
However, strangely enuf, it did help me.
((SD))
I for one am very glad you was born!!!!!:-)
Muffled

 

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