Posted by Cass on September 7, 2004, at 1:02:06
In reply to Re: WATS GOOD FOR GERD ?, posted by KaraS on August 23, 2004, at 14:46:54
Dear crazychick,
I had very bad GERD which I was over-medicating with pepsid ac. However, I transformed my diet, and that has rid me of GERD. First I became of vegetarian, but I was still eating lots of processed foods, refined sugar, iodized salt..., and I still had GERD, but not quite as badly. Then I started eating a plant-based diet of whole foods, mostly fruits and vegetables, some seeds and some nuts. My GERD is almost completely gone now. I don't need to medicate it anymore.
Diet makes a huge difference, in my experience.
poster:Cass
thread:381321
URL: http://www.dr-bob.org/babble/health/20040729/msgs/387483.html