Posted by Deneb on July 9, 2006, at 20:17:54
In reply to Re: Time to get serious, posted by Dinah on July 9, 2006, at 9:55:10
How's everyone doing? I didn't start off my diet very well. I went to a waterpark today and ate out. Naturally I had fast food. When I came home I did make myself a nutritious smoothie, with yogurt, blueberries, blackberries, raspberries and milk. I'm determined to find just the right recipe and substitute breakfast or lunch with it.
Having no job and sleeping in is really causing me to gain weight. I've gained about 4 pounds since May.
I just weighed myself, I'm 117.4 lbs (at 4'11").
I want to lose 20 pounds. This is going to be hard. Maintaining my weight loss is going to be even harder.
Should we have daily updates to keep each other on track? I think daily updates would hold us accountable.
Deneb*
poster:Deneb
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/665549.html