Posted by Meri-Tuuli on September 21, 2006, at 9:17:26
In reply to What would the perfect anti-depression diet be?, posted by dmlvt on September 12, 2006, at 14:48:20
Hi, its an interesting area....I posted this article a while back:
'Diet change cured me of depression'
http://news.bbc.co.uk/1/hi/health/4610998.stmI think your diet plan sounds rather good. Although I would perhaps ditch the coffee. I know, its not easy, but I don't drink it anymore (or other caffine products) and I notice the difference. Coffee for me tends to give me a quick buzz, but then I go down again and end up worse than if I hadn't drunk the coffee at all. Bizarrely I tend to have more energy off coffee than on it for some reason. And it always makes my hungry after 20mintues and yeah I do better off the stuff!
I think sugar control is quite important too.
Kind regards
MEri-Tuuli
poster:Meri-Tuuli
thread:685328
URL: http://www.dr-bob.org/babble/health/20060818/msgs/687861.html