Posted by ClearSkies on November 8, 2006, at 9:20:57
In reply to Re: Oprah convinced me to try a diet » Meri-Tuuli, posted by Lindenblüte on November 8, 2006, at 8:38:07
> Another trigger for me to eat is sitting in front of the TV in the evenings. I should learn to knit or something to keep my hands busy. flossing my teeth in front of TV works pretty well, but there are only 28 teeth to floss in my mouth!
>I am trying not to eat in front of the tv at all now. I have a dining room table AND a little kitchen table that normally serve as gigantic "in" baskets :-) The only time they see any action is when we have company and try to pretend we are normal people.
It's a completely different experience to sit and eat and not do anything else. I get out my cloth napkins and make a little place setting and everything. Making eating an activity instead of a passive thing really makes me more aware of what I put in my mouth.
ClearSkies
poster:ClearSkies
thread:700182
URL: http://www.dr-bob.org/babble/health/20061106/msgs/701569.html