Posted by judy1 on August 14, 2002, at 23:11:18
In reply to Re: skewing negative » .tabitha., posted by terra miller on August 14, 2002, at 22:57:50
That's a really useful technique that I've never tried, so I wanted to thank you for explaining it. I'm having a lot of difficulty now with losing control, almost like an avalanche of feelings which cause me to completely dissociate. How are you able to identify what's triggering you- obviously if it's a coworker saying something you can identify it, but what if it's something that's not so obvious? Are you still able to use the same technique? I didn't want to start another thread so I apologize to the original poster, maybe this will help her also. Just being flooded lately, and my instinct is to stay away from my therapist, maybe that's a dumb idea? Thanks Terra- judy
poster:judy1
thread:892
URL: http://www.dr-bob.org/babble/psycho/20020702/msgs/897.html