Posted by fuzzymind on February 6, 2003, at 14:13:29
In reply to cyclotherapy, posted by likelife on February 5, 2003, at 1:47:10
> I can achieve an intellectual understanding of the concepts--yes, my thoughts affect my moods--but it hasn't helped me much in changing those thoughts.
>
> Just rambling now. Does this sound familiar to anyone?Yes. I know a lot about CBT....the therapis I had even admitted I knew more than she did. Doesn't help.
poster:fuzzymind
thread:2500
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/2528.html