Posted by beardedlady on February 6, 2003, at 15:29:43
In reply to Journaling--Does it help?, posted by Miller on February 3, 2003, at 21:28:36
Miller:
Journalling is wonderful. I have seen others who say it helps them at times when they are really down, but the key to journalling is making it a habit. Because it not only helps when you are down, but it also often helps to keep you from getting down in the first place. It's like some quiet, friendly, love time with yourself. You can think things through in honesty and with compassion and self-pity, without others' input. It's raw, and it's all yours.
Miller, did you ever pick up those hugs from social?
beardy : )>
poster:beardedlady
thread:2463
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/2530.html