Dealing with Panic attacks while they happen

Posted by tina on March 26, 2003, at 12:09:34

Ok. I get these awful nocturnal panic attacks. 13 years ago, when my panic disorder started, I seemed to be more able to deal with them but these days, I feel totally out of control.
Anyone have any advice as to how to calm my way through the attack as it's going on? I do the breathing thing, and the pacing thing but the attack just seems to go on and on.
thanks
tina

Thread

Dealing with Panic attacks while they happen tina 3/26/03
Re: Dealing with Panic attacks while they happen » tina Dinah 3/26/03
Re: Dealing with Panic attacks while they happen noa 3/26/03
Re: Mine do. Yours Tina? (nm) » noa Dinah 3/26/03
Re: Dealing with Panic attacks while they happen paxvox 3/26/03
Re: Dealing with Panic attacks while they happen coral 3/26/03
Re: Dealing with Panic attacks » tina wendy b. 3/27/03
Re: Dealing with Panic attacks paxvox 3/27/03
Re: Dealing with Panic attacks while they happen » tina WorryGirl 3/27/03
Re: Mine do. Yours Tina? noa 3/28/03
Re: Dealing with Panic attacks while they happen » tina beardedlady 3/28/03
Re: Mine do. Yours Tina? Dinah 3/28/03
Re: Mine do. Yours Tina? Yuppers Dinah (nm) tina 4/1/03
Panic Attacks at night tina 4/1/03
I am having a panic attack right now!!! Hollygirl 4/2/03
Re: I am having a panic attack right now!!! » Hollygirl noa 4/3/03

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