Posted by Dinah on August 2, 2003, at 9:59:59
I was talking to my therapist about how I feel when the men (but not the women) in my life are angry. I feel a shrinking inside, then I feel so little and the anger seems sooo big. I feel helpless and hopeless that anything will ever change. Then all these automatic suicidal thoughts crop up.
He says what I'm describing is regression.
But how do you change that automatic reaction. He implies it's a bad thing, but doesn't really give any concrete tips on how not to regress. It all happens so suddenly.
Any ideas?
poster:Dinah
thread:247569
URL: http://www.dr-bob.org/babble/psycho/20030711/msgs/247569.html