Posted by allisonf on August 28, 2003, at 1:24:22
In reply to Re: Why bother with therapy? » allisonf, posted by Dinah on August 27, 2003, at 12:10:21
Thought flypaper! I like that.
I do write an awful lot about therapy and about what I want to say, etc. & sometimes it helps, but other times I still have a hard time shutting it off after I write it down. Then I end up writing more, and as I get more hypomanic, the sentences become more disjointed, etc. But fallsfall mentioned writing the racing thoughts that are keeping you up at night. I'm going to try that one. My bedtime racing thoughts can be all over the place and are often accompanied by various musical selections--I'm not sure writing will work. But it beats lying in bed thinking!! Thanks for the ideas, you guys.
poster:allisonf
thread:251041
URL: http://www.dr-bob.org/babble/psycho/20030814/msgs/254952.html