Posted by fallsfall on October 8, 2003, at 7:23:12
In reply to Re: therapist abandonment, posted by michmich on October 7, 2003, at 22:29:52
I will tell you what I know I should be doing. Maybe you will be more successful than me!
Distraction, Distraction, Distraction. Build a social support system (friends you can really talk to) - this takes time, but is the most important thing you can do. Try, try, try to get a life. Therapy is NOT your life - if I could learn that I would be much happier. Your therapist is not in your future, she is in your present - you need to be sure you have a future to go to. Accept boundaries, accept boundaries and know they are good.
Now let's see how much of this I can do, too!
Good luck
poster:fallsfall
thread:266484
URL: http://www.dr-bob.org/babble/psycho/20030925/msgs/266674.html