Posted by Aphrodite on April 26, 2004, at 17:30:54
In reply to Advice/help for sessions, posted by B2chica on April 26, 2004, at 14:51:56
I went through the same thing. I think I divulged too quickly and before it felt safe to do so. I just wanted to get out of therapy as soon as possible. I too became emotionally flooded like you. Perhaps you need to have a session or two in which you work on self-soothing skills and ways to contain your powerful emotions. My T made a meditation tape for me that was very helpful. This is rough stuff, and it so surprising how it affects you. You can't just turn it off at the end of the hour. Good luck.
poster:Aphrodite
thread:340261
URL: http://www.dr-bob.org/babble/psycho/20040426/msgs/340303.html