Posted by partlycloudy on October 29, 2004, at 9:13:29
In reply to Re: Spiritual healing » partlycloudy, posted by Slinky on October 28, 2004, at 17:57:05
I have a really difficult time slowing down my thoughts enough to meditate. Sometimes I don't get further than concentrating on my breathing. Just why some days are worse than others, I haven't the faintest idea. I'm trying to be as consistent as I can with diet, exercise, the amount of sleep I get, and medication timing. Yet today I'm a mess. I'm riddled with anxiety yet there are no "issues" that I'm aware of at the moment.
These things are beyond my reach, beyond my control; at times like that I can't comprehend of a higher power.
(I'm afraid of that faith board.)
poster:partlycloudy
thread:408262
URL: http://www.dr-bob.org/babble/psycho/20041026/msgs/408716.html