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Re: Dissipated, into the Ethereal » Susan47

Posted by pinkeye on March 18, 2005, at 14:08:09

In reply to Re: Dissipated, into the Ethereal, posted by Susan47 on March 18, 2005, at 13:07:15

For me, whenever I tend to think too much about my ex T or whoever in my life or about myself, I try to remember that the world consists of more than just one or two people. And that removes my anxiety a lot. I go and read something more general - like social issues or world news or issues in philosophy etc. That helps me put my own miniature self in perspective a lot and immediately relieves my anxiety. Maximising our person self is what leads us to anxiety, depression etc. Not the only thing, but it is a major siginificant contributing factor. Once you have a higher goal in life - either in God or family or your kids or social causes, lots of the mental health related issues dissipate.

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poster:pinkeye thread:472086
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472498.html