Posted by pinkeye on July 2, 2005, at 12:23:16
In reply to Therapy Wednesday, posted by Dinah on July 2, 2005, at 10:07:48
I am sorry you are having such a hard time Dinah. (((Dinah)))
I hope your doggie is going to be ok.. It is such a hard thing to lose a pet.
For work problems, would it help you if you say to yourself, it is allright if you are not at your best for now.. and allow yourself only to do enough to get by? Sometimes I do that - when I am overwhelmed, I just do enough to keep myself doing the minimal work required, instead of beating myself up about not working 100 %. I just do minimal - say 10 % or 20 % - enough to keep the job. Can you just try that??
Going back to school might actually be a good idea becuase I felt a distraction almost always helps. But chose a line of study which is not anything related to work - some exotic area like music or something, which will not make you feel more guilty.
poster:pinkeye
thread:521566
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/522517.html