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Re: New to therapy, dunno about rules

Posted by LadyBug on July 14, 2005, at 0:10:42

In reply to New to therapy, dunno about rules, posted by muffled on July 13, 2005, at 23:01:33

Don't be hard on yourself. This is a process and it takes a lot of time to figure out and even then it is HARD!!!!!
I know you will learn a lot by reading the threads. I have. It will give you a head start on your work with your therapist. Nothing comes easy in this work.
My Therapist doesn't allow e-mail. Not her thing yet I suppose. I have spent a lot of time writing in a journal though. And I've taken it to my sessions many times and read it to her. It has worked great for me. And I love looking back to see the growth.
LadyBug

 

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poster:LadyBug thread:527361
URL: http://www.dr-bob.org/babble/psycho/20050706/msgs/527387.html