Posted by gardenergirl on July 24, 2005, at 13:02:35
In reply to Being my own therapist, posted by Dinah on July 23, 2005, at 22:43:27
>Therefore it's actually bothering me more, though it should bother me less since it isn't hurting my son as much.
>
> But now I've figured that much out, I'm stuck. What would my therapist tell me next?My T would say feel the feelings and talk about them. Express them somehow, not necessarily to your husband, but maybe to him.
Good insights. Although I tend to get the "insight/schminsight" feeling quite often, too. The "so now what"? feeling.
Take care,
gg
poster:gardenergirl
thread:532474
URL: http://www.dr-bob.org/babble/psycho/20050716/msgs/532728.html