Posted by Ilene on August 12, 2005, at 20:06:41
In reply to Re: What about CBT? » Ilene, posted by Dinah on August 12, 2005, at 17:56:18
> CBT is very effective. Its effectiveness varies by the presenting problem, for example I think it's quite effective for anxiety disorders. And I think it's pretty effective for depression as well, for those who are well matched to it.
>
I have treatment-resistant depression
> Actually, I think it teaches useful skills that everyone, with or without a disorder, could benefit from. I wish it were taught in schools.
>
> IMHO, it can't hurt, might help a little or a lot, and is certainly worth trying.
That's good to hear.I.
poster:Ilene
thread:540854
URL: http://www.dr-bob.org/babble/psycho/20050801/msgs/540877.html