Posted by B2chica on November 18, 2005, at 12:28:48
In reply to (((B2))How I soothe myself, posted by muffled on November 18, 2005, at 12:16:51
nice muffled is always around somewhere...just waiting to help.
i'm feeling a little better now, just listening to some of my soothing music here at work, trying to do some fairly repititious work...you know, the no brainer stuff.
i think you mentioned the wave stuff, it's subsiding now a bit. but i'm worried that i may freak out this weekend.i was ready to call, but now i think i can make it through. though i think a phone call might be nice.
and yes it makes sense(breathing)...i'm doing it right now. it does help but mostly i like your reassurance that they are just signals that somethings going on and i need to not fight them, just let them flow. see, i keep abruptly stopping them, then they back up and boom.
so with breathing....i am going...to be ok....i am going...to be ok....thanks (((((muffled))))) (yet again).
you've been great.
thanks
b2c.
poster:B2chica
thread:580032
URL: http://www.dr-bob.org/babble/psycho/20051118/msgs/580040.html