Posted by Tabitha on January 8, 2006, at 23:01:02
In reply to Using a book with my T, posted by ClearSkies on January 8, 2006, at 21:23:05
Yes I've heard of it. I also joined a Yahoo Group on it (Byron Katie didn't participate) and lurked for a while. I don't think I read her book. I probably heard about it at a church I was going to for a while. The speaker featured a lot of contemporary spiritual/self-help books.
I must have found it compelling enough to read up on it for a while, but I'm a little put off by the way she markets it as the be-all end-all technique for personal growth. To me it's just a CBT exercise.
But I don't mean to discourage you from trying it out with your therapist. Maybe you'd get more out of it that way.
poster:Tabitha
thread:596853
URL: http://www.dr-bob.org/babble/psycho/20051229/msgs/596923.html