Posted by Tabitha on August 16, 2006, at 23:40:35
I feel a bit guilty posting here this week just because it's my therapist's vacation week. Kind of like going to church only on Easter or something.
But anyway... She said she might be able to do phone sessions, so I called for one, but it turns out she doesn't have adequate cell phone coverage from wherever she is, so I won't get a phone session after all. I called because I'm pretty depressed this week. I'm likely needing a med change as it's been creeping up on me for a while. So not a great week to have no therapy.
I had made a goal to take a walk tonight (therapy night) but I stupidly worked late instead. Guess that probably didn't help, as a walk surely would have improved my mood more than working late.
What else can I do to make this week better?
poster:Tabitha
thread:677312
URL: http://www.dr-bob.org/babble/psycho/20060808/msgs/677312.html