Posted by annierose on September 30, 2006, at 7:46:43
In reply to Re: therapy, yoga and t's comments ...., posted by alexandra_k on September 30, 2006, at 6:22:35
I guess for me, Alex, I try to step back and remember what I was feeling 2 - 3 years ago before I started treatment. Otherwise, while in the midst of therapy, it's hard to get perspective if it is helping or not. I know for you, getting good, consistent treatment has been a struggle (and that doesn't seem fair).
But when I reflect back, I know I have changed. Just the other day, a staff member came up to me (I'm her boss)and said, "You know, you have really changed." (In the context of the conversation it was a good thing). The change I see for myself is I'm less reactive. And that feels powerful.
poster:annierose
thread:690258
URL: http://www.dr-bob.org/babble/psycho/20060926/msgs/690454.html