Posted by Glydin on November 8, 2006, at 20:11:55 [reposted on November 8, 2006, at 22:13:21 | original URL]
In reply to Has CBT Helped anyone?, posted by FrequentFryer on November 8, 2006, at 17:03:35
I needed to get to a place of a decent chemical stew before I felt it was helpful. Prior to that, it just added to my guilt, feelings of failure and lack of control. I don't knock it, I think it can be another tool in the toolbox.
poster:Glydin
thread:701838
URL: http://www.dr-bob.org/babble/psycho/20061026/msgs/701840.html