Posted by sunnydays on November 20, 2006, at 13:58:09
In reply to Help on breathing, posted by kiwiredbeach on November 20, 2006, at 10:13:42
I think they mean to try to do the breathing when you get anxious and do it until you feel better. Although it does take practice, so it might be good to start out doing it for five minutes at a time when you're not anxious. Then when you're good at it you'll be better able to use it when you're anxious.
sunnydays
poster:sunnydays
thread:705496
URL: http://www.dr-bob.org/babble/psycho/20061109/msgs/705542.html