Posted by sunnydays on December 13, 2006, at 7:35:51
In reply to stuck out on a limb? where's the fireman? meow :(, posted by LlurpsieBlossom on December 12, 2006, at 15:51:15
Okay, I find this book most of the way kind of boring, but it talks about towards the end a different way of viewing aspects of yourself that might seem easier. It's not they're totally separate people, Li, it's just a different way of conceptualizing things. I talk about the sad part of me, the anxious part of me, etc., but they all still feel completely like me. Just they're more intense, so that's a clue they've been split off. Anyway, the book is "Healing the Shame that Binds You" by John Bradshaw. If you could find it at a library and just read the last section, it might help. Although, if you find it interesting, you may want to read the first section too.
sunnydays
poster:sunnydays
thread:712926
URL: http://www.dr-bob.org/babble/psycho/20061210/msgs/713181.html