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what can i do...***TRIGGER***bad

Posted by B2chica on July 23, 2007, at 14:45:43

please help. i'm triggered and dont know what to do.
i saw a picture....it set me off.-bad. i feel like he's here,
xx xx
but im trembling. i feel scared and nauseous. i feel like he's breathing on my neck....
what do i do, how can i get this pic out of head, without hurting self.

cant reach T.


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Psycho-Babble Psychology | Framed

poster:B2chica thread:771390
URL: http://www.dr-bob.org/babble/psycho/20070714/msgs/771390.html