Posted by muffled on January 16, 2008, at 22:42:01
In reply to feeling sad and all alone, posted by star008 on January 16, 2008, at 21:48:20
Awwww ((( star )))
Being triggered sucks :-(
But it WILL pass.
Sucks like sh*t in the meantime :-(
Try and do all the self soothing stuff that works for you.
You got benzos? Those are good taken as prescribed.
Do you have a friend you can hang out with and go out?
For me distraction is good.
DO NOT WATCH TV. For me anyways, I have troubles with it.
Can you journal bout it to your T?
Can you do something to calm the kids?
I dunno what they like?
Maybe let THEM write something for T, and tell em your gonna give it to her. But don't lie to them if you NOT gonna give it to her.
Take special care, try not to let it cascade too far.
I am with you in my thots.
M
poster:muffled
thread:807092
URL: http://www.dr-bob.org/babble/psycho/20080114/msgs/807136.html