Posted by annierose on September 18, 2009, at 20:25:34
In reply to all over the place in therapy...., posted by obsidian on September 18, 2009, at 20:06:58
Unfortunately I think I know this feeling all too well. In order to put this feeling into words, I painted an image for my t. I told her I felt like I was sitting in the middle of a circle. Surrounding me was every single emotion competing for my attention in an agressive fashion "look at me" "over here".
Sometimes a great night of sleep helps settled me so at least the following day is better.
Continue your efforts at self care and be gentle with yourself. I hope tomorrow is a better day.
poster:annierose
thread:917616
URL: http://www.dr-bob.org/babble/psycho/20090907/msgs/917620.html