Posted by lucielu2 on July 10, 2011, at 11:36:34
In reply to Re: Anxiety and diabetes - Suggestions? » lucielu2, posted by Dinah on July 10, 2011, at 11:20:50
Maybe not so surprising since stress hormones do raise blood sugar...
The yoga tapes I use are by Rodney Yee. The first one is A.M. Yoga (and P.M. Yoga, on the same tape). He starts with a 10 minute guided relaxation bit followed by a stretching routine. It is filmed on a beach in Hawaii and the surf in the background is very soothing. The whole thing is about 1/2 hour long. I don't like the P.M. routine as much, not sure why. He also has a yoga for relaxation tape but I don't have that one. I'm with you, I find stretching very relaxing and beneficial, and I love the sound of the ocean. I'm putting myself to sleep just talking about it :)
poster:lucielu2
thread:990160
URL: http://www.dr-bob.org/babble/psycho/20110706/msgs/990691.html