Posted by tony p on May 27, 2015, at 20:46:03
In reply to Re: does anyone feel bettter listening to music?, posted by Angela2 on March 10, 2015, at 16:28:39
Definitely. One of the paradoxes of my current depression is that I have almost entirely stopped listening to music and participating.
Actually _making_ music, especially singing, or even Buddhist chanting has a huge therapeutic effect for me. Even if you're not a musician, there may be choirs in your community that sing for pleasure & don't demand musical training.
poster:tony p
thread:1077418
URL: http://www.dr-bob.org/babble/psycho/20150512/msgs/1079285.html