Posted by Gene on November 7, 2000, at 12:27:32
Greetings, all. Just wondering if anyone has had success fighting generalized anxiety and/or panic attacks without the use of any psychotropic meds. I've been on various dosages of Serzone - as little as 10 mg to as much as 200 mg - for a number of years, but I often wonder if it actually does anything since I feel only slightly better than I used to. I also suffer from depression, but it's not nearly as much of a problem as the anxiety.
>
> I was wondering if anyone has attacked anxiety and esp. panic attacks via yoga, meditation, exercise, cognitive and behavioral therapy, and/or anything else. I'm seriously considering trying to do away w/ meds for good, but I'd like to hear from any others out there who tried this and what they experienced. Any stories, suggestions or contacts would be highly appreciated.
>
> Wishing everyone on the board all the best.
>
> Gene
poster:Gene
thread:2231
URL: http://www.dr-bob.org/babble/social/20001031/msgs/2231.html