Posted by robinibor on May 29, 2001, at 22:49:28
In reply to Whats wrong with me?, posted by elderweissblue on May 27, 2001, at 9:53:27
It sounds like you have been overwhelmed and feeling bad for a long time. I hope your meds start helping some.
How about trying something very simple. Try paying attention to little things that make you feel good for even a short time...the colors of some flowers, the taste of something, a song on the radio, throwing the ball and having the dog bring it back. Write down three such each day for a week and see if you find a pattern of the kinds of things you enjoy. Try to pay attention so you will find things to write down.
I know it sounds lame, but give it a try and see what happens. (I hope you have trouble limiting yourself to three a day.)
I am always chronically bored and restless but yet I have no motivation to pick myself up. Somtimes I get really "down". I feel like a useless human being. every day is like killing time.
poster:robinibor
thread:6193
URL: http://www.dr-bob.org/babble/social/20010526/msgs/6229.html