Posted by ClearSkies on November 14, 2005, at 4:42:11
In reply to Having a very hard time avoiding alcohol!, posted by Colleen D. on November 13, 2005, at 20:51:01
What has happened in the past when alcohol became a problem for you?
Did it result in situations that you now regret?
Can you remember those occasions when you next get an urge to drink? Try to think of the worst outcome, what could happen if you let one drink turn into several, and how you will feel. (I've had some real doozies of experiences, and I remember most of them. This technique helps me a lot.)
Also, post here when you're feeling tempted and don't want to give in. You'll find support here with your fellow babblers.ClearSkies
poster:ClearSkies
thread:578382
URL: http://www.dr-bob.org/babble/subs/20051106/msgs/578526.html