Posted by ClearSkies on October 12, 2006, at 19:07:13
In reply to Re: yoga!! » Dinah, posted by Phillipa on October 12, 2006, at 15:21:59
I had a teacher once who had 3 fused discs from degenerative disease. He was so ultra careful, it felt totally safe. Having a good instructor is so important.
I've never felt the least bit competent doing a yoga video/dvd. Absolutely hopeless.
CS
poster:ClearSkies
thread:693827
URL: http://www.dr-bob.org/babble/health/20060818/msgs/694255.html